![]() We recommend that anyone embarking on a Reboot speak to their doctor first. How can people be sure they are losing the weight safely? Celery is another favorite and high in water content so its juice yield is tremendous. Ginger has great flavor and is wonderfully detoxifying. Apples are terrific because the sweetness really helps first-time juicers get accustomed to a fruit/vegetable combination. Which are the best ingredients to juice in order to lose weight?Īt we offer a Quickstart guide where you can find a list of fruits and veggies that we think are super for optimal health – for example, kale is great with incredible benefits, lots of plant protein and readily available in the winter. Now, you don’t want to do that forever but I reckon a week or two of vacation from the hard work of digesting a “modern” diet can do your body good! ![]() Third, you’re giving your system a chance to clean out and rest by introducing only liquids and no fiber. Second, the calories in juice are lower – you can drink a lot of amazingly delicious and nutritious juice in a day for the same caloric “price” you would pay for one meal of processed food. So you’re really putting the highest grade fuel into your system possible, which will kick up your metabolism and give your body a break from all of the strange chemicals we’ve been challenging it to process in the last 50 years. You’re consuming the pure micronutrients, vitamins and enzymes – with none of the filler that constitutes processed food. First, it supercharges your nutrient intake. It’s beneficial for health, and weight loss is an aspect of that. ![]() Why is juicing beneficial for weight loss? And at we’re committed to helping anyone reboot their life through the power of fruits and vegetables. So juicing didn’t just change my life – juice saved my life. lighter, off all of my meds, autoimmune condition under control, vital and filled with energy. At the end of those two months, I was literally a different person – almost 100 lbs. I bought a Breville juicer and drove across America, juicing along the way and talking to people about their attitudes toward food – and that odyssey is chronicled in my documentary Fat, Sick & Nearly Dead. I committed to spend 60 days consuming nothing but the fresh juice of fruits and vegetables and see what would happen. So I decided to take control back and turn toward mother nature. At 40 – still relatively young! – I was eating and drinking myself into an early grave. ![]() Well, I finally had to accept that I was the problem – I had turned my back on mother nature. I had spent my 30s trying to outsource the solution to different specialists in traditional and non-traditional medicine, always believing the problem (and the answer) lay outside me. overweight and taking powerful prescription drugs every day to manage a chronic autoimmune disease, and I knew that those drugs were weakening my bones and heart, and compromising my long-term health. My diet was almost entirely processed food – pizza, burgers, junk food, tons of sweets, gallons of cola and virtually no fruits and vegetables. ![]() Years of out-of-control overeating, overindulging in processed foods, drinking tons of soda, no exercise and burning the candle at both ends had taken their toll. Although I had enjoyed quite a bit of professional success, I paid a really high price for it. Tell us about your personal journey and how juicing changed your life.Īt 40, I took a good, hard look at myself in the mirror. Read on for his best tips and recommendations. To learn how he pulled it off, we asked him all about his journey - from deciding to start juicing to what he’s learned and how it can work for other people. Joe Cross turned his life around by juicing fresh fruits and vegetables, consuming more nutrients and dropping more than 100 pounds. ![]()
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